Japanese Rice Crackers
Searching for Health by Sandy Powers
Searching For Health
By Sandy Powers
Health: a state of physical and mental well-being– a desired goal we all seek, but not one we all attain. Common sense tells us we begin by eating healthy, yet, what is eating healthy?
There are an abundance of diets on the market that claim this elusive road to well-bring. High carbohydrates, low carbohydrates. High protein, low protein. Total vegetarian containing no animal protein. High fat, low fat. Sugar busters. All eating plans very diverse, yet they all lay claim to greater health: reducing heart disease, cancer and diabetes while at the same time lowering cholesterol. How is it possible that seemingly conflicting diets profess similar success yet still be factual? For a limited time such assertions can be true. For a limited time. When we drastically alter our diet, our body will respond in kind
